Her Strength Studio
About
Her Strength Studio is the only place in the Capital Region offering expert strength programming designed specifically for women's bodies in small groups of eight or less, with locations in Latham and Slingerlands.
What to know
- Programs serve all ages and stages, from pregnancy through menopause and beyond.
- Beginners and lifting enthusiasts alike are welcome.
- Its approach is rooted in accountability and encouragement.
- It is a private studio by and for women.
- Its motto is A Strong(H)er You Starts Here.
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